[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sekacik.sk\/kedy-ale-zacat\/#Article","mainEntityOfPage":"https:\/\/www.sekacik.sk\/kedy-ale-zacat\/","headline":"Kedy ale za\u010da\u0165?","name":"Kedy ale za\u010da\u0165?","description":"Ak to chceme zmeni\u0165, mus\u00edme sa za\u010da\u0165 sami h\u00fdba\u0165 a to nielen v lete. Ve\u010f aj zimn\u00e9 \u0161porty m\u00f4\u017eu by\u0165 v mnohom ve\u013emi zauj\u00edmav\u00e9 a <a href=\"https:\/\/www.sekacik.sk\/kedy-ale-zacat\/\" class=\"btn btn-link continue-link\">Pre\u010d\u00edta\u0165<\/a>","datePublished":"2017-05-05","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.sekacik.sk\/author\/#Person","name":"","url":"https:\/\/www.sekacik.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sekacik.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sekacik.sk\/wp-content\/uploads\/img_a281584_w16467_t1501066428.jpg","url":"https:\/\/www.sekacik.sk\/wp-content\/uploads\/img_a281584_w16467_t1501066428.jpg","height":0,"width":0},"url":"https:\/\/www.sekacik.sk\/kedy-ale-zacat\/","about":["Kr\u00e1sa"],"wordCount":463,"articleBody":"Ak to chceme zmeni\u0165, mus\u00edme sa za\u010da\u0165 sami h\u00fdba\u0165 a to nielen v lete. Ve\u010f aj zimn\u00e9 \u0161porty m\u00f4\u017eu by\u0165 v mnohom ve\u013emi zauj\u00edmav\u00e9 a m\u00f4\u017eeme v nich n\u00e1js\u0165 za\u013e\u00fabenie. V \u0161kole sa v\u00e4\u010d\u0161inou za\u010d\u00edna na ly\u017eiach, ale kto pozn\u00e1 raz snowboarding a zamiluje si ho, u\u017e sa k ly\u017eiam viac nevr\u00e1ti. Mo\u017eno v\u00e1s to prekvap\u00ed, ale na veku naozaj ve\u013emi nez\u00e1le\u017e\u00ed. U det\u00ed aj star\u0161\u00edch dospel\u00fdch ide sk\u00f4r o zdravotn\u00fd stav a nad\u0161enie, ktor\u00e9 je potrebn\u00e9 da\u0165 do u\u010denia. Zo za\u010diatku to mo\u017eno p\u00f4jde tuho, ale ak pred sebou m\u00e1te cie\u013e a chcete jazdi\u0165, ur\u010dite to dok\u00e1\u017eete.  U det\u00ed ide naj\u013eah\u0161ie v\u00fdu\u010dba vo veku 8 a viac, kedy sa mal\u00ed borci \u013eahko u\u010dia a nemaj\u00fa tak ve\u013ek\u00fd strach a \u017eiadne z\u00e1brany, \u010do je niekedy pre \u00faspech podstatn\u00e9.V\u00e4\u010d\u0161inou sa rovnako najprv za\u010d\u00edna s ly\u017eovan\u00edm, doska je a\u017e \u010fal\u0161\u00ed a postupn\u00fd krok. Spo\u010diatku sa oplat\u00ed si vybavenie po\u017ei\u010da\u0165 a na hor\u00e1ch potom tr\u00e9nova\u0165 so sk\u00fasen\u00fdm in\u0161truktorom. Rodi\u010dia by si aj mali zisti\u0165, ak\u00e9 vybavenie je najnutnej\u0161ie, aby zbyto\u010dne nekupovali veci, ktor\u00e9 nebud\u00fa nutn\u00e9. Na akej doske by ste sa mali za\u010da\u0165 u\u010di\u0165? Za\u010d\u00edna\u0165 by ste mali sk\u00f4r na m\u00e4kkej doske a a\u017e nesk\u00f4r, ke\u010f sa nau\u010d\u00edte reza\u0165 obl\u00faky, m\u00f4\u017eete prejs\u0165 k tej tvrdej. V\u0161etko chce svoj \u010das. M\u00e4kk\u00e9 doska je pribli\u017ene symetrick\u00e1 a v\u00e4\u010d\u0161inou dvojsmern\u00e1. Boj\u00edm sa zranenia. Ako mu pred\u00eddem? vJe potrebn\u00e9 si nacvi\u010di\u0165 takzvan\u00fa p\u00e1dov\u00fa techniku \u200b\u200bvpred i vzad.Najviac ohrozen\u00e9 s\u00fa ruky &#8211; z\u00e1p\u00e4stia, preto je treba za prv\u00e9 si bezpe\u010dn\u00e9 padanie vysk\u00fa\u0161a\u0165 a za druh\u00e9 chr\u00e1ni\u0165 sa vhodn\u00fdmi ochrann\u00fdmi pom\u00f4ckami. Ruky najlep\u0161ie ochr\u00e1ni protektor z\u00e1p\u00e4stia (m\u00f4\u017ee by\u0165 integrovan\u00fd v rukavici alebo zvl\u00e1\u0161\u0165).  vPri noh\u00e1ch sa zase oplatia chr\u00e1ni\u010de kolien, preto\u017ee inak je m\u00e1te pevne ukotven\u00e9 na doske.  vChrb\u00e1t &#8211; cel\u00fa chrbticu a kostr\u010d ochr\u00e1ni \u0161peci\u00e1lny chr\u00e1ni\u010d, pre za\u010diatok, kedy sa pad\u00e1  http:\/\/www.poletime.info\/pisnicka\/21-hvezda-pada\/ viac, je tie\u017e pr\u00edjemn\u00e9 ma\u0165 polstrovan\u00e9 trenky (shorts), ktor\u00e9 ochr\u00e1nia zadok a bedra, ale ocen\u00edte ich aj vo chv\u00ed\u013each, ke\u010f si budete chcie\u0165 sadn\u00fa\u0165 a porozpr\u00e1va\u0165 sa s ostatn\u00fdmi. vA na hlavu nezabudnite helmu, bez tej na svah ani necho\u010fte. Rad \u0161pecializovan\u00fdch predajn\u00ed v\u00e1m dok\u00e1\u017ee pon\u00faknu\u0165 kvalitn\u00e9 d\u011btsk\u00e9 snowboardy, ktor\u00e9 si m\u00f4\u017eete so svojimi potomkami aj rovno vysk\u00fa\u0161a\u0165.                                                                                                                                                                                                                                                                                                                                                                                         3.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kedy ale za\u010da\u0165?","item":"https:\/\/www.sekacik.sk\/kedy-ale-zacat\/#breadcrumbitem"}]}]