[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sekacik.sk\/na-svoje-nohy-nezabudnite-ani-na-letnej-dovolenke\/#Article","mainEntityOfPage":"https:\/\/www.sekacik.sk\/na-svoje-nohy-nezabudnite-ani-na-letnej-dovolenke\/","headline":"Na svoje nohy nezabudnite ani na letnej dovolenke","name":"Na svoje nohy nezabudnite ani na letnej dovolenke","description":"Ke\u010f m\u00e1te k\u0155\u010dov\u00e9 \u017eily Venasum, nemali http:\/\/www.kafe.cz\/moda\/modni-hity-ktere-kdysi-nosili-vsichni-i-kdyz-jsou-odporne-35953.aspx by ste svoje nohy vystavova\u0165 pr\u00edli\u0161n\u00e9mu teplu. Ako to ale urobi\u0165 na dovolenke pri mori, kde je po\u010das Pre\u010d\u00edta\u0165<\/a>","datePublished":"2019-09-24","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.sekacik.sk\/author\/#Person","name":"","url":"https:\/\/www.sekacik.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sekacik.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sekacik.sk\/wp-content\/uploads\/img_a308242_w16680_t1574353799.jpg","url":"https:\/\/www.sekacik.sk\/wp-content\/uploads\/img_a308242_w16680_t1574353799.jpg","height":0,"width":0},"url":"https:\/\/www.sekacik.sk\/na-svoje-nohy-nezabudnite-ani-na-letnej-dovolenke\/","about":["Kr\u00e1sa"],"wordCount":404,"articleBody":" Ke\u010f m\u00e1te k\u0155\u010dov\u00e9 \u017eily Venasum, nemali http:\/\/www.kafe.cz\/moda\/modni-hity-ktere-kdysi-nosili-vsichni-i-kdyz-jsou-odporne-35953.aspx by ste svoje nohy vystavova\u0165 pr\u00edli\u0161n\u00e9mu teplu. Ako to ale urobi\u0165 na dovolenke pri mori, kde je po\u010das cel\u00e9ho d\u0148a viac ako tridsa\u0165 stup\u0148ov a ani voda nie je najchladnej\u0161ia? V prvom rade, by ste si nemali pl\u00e1nova\u0165 dovolenku v tepl\u00fdch lokalit\u00e1ch, ke\u010f ste na tom so svojimi \u017eilami zle. To plat\u00ed aj vtedy, ke\u010f ste \u010derstvo prekonali oper\u00e1ciu. Ak je v\u0161ak v\u00e1\u0161 stav, takpovediac, stabilizovan\u00fd, na dovolenku \u00eds\u0165 m\u00f4\u017eete, no ur\u010dite nezabudnite na svoje nohy. Opatrne s opa\u013eovan\u00edm V prvom rade, by ste si mali da\u0165 na opa\u013eovanie pozor. \u00c1no, na dovolenke pri mori sa asi opa\u013eova\u0165 budete chcie\u0165. Hlavn\u00e9 je, aby ste to nepreh\u00e1\u0148ali. Pol hodinka na rozhor\u00fa\u010denej pl\u00e1\u017ei a priamo na slnku, je dos\u0165 aj pre zdrav\u00e9ho \u010dloveka. S k\u0155\u010dov\u00fdmi \u017eilami, by ste mali nohy opa\u013eova\u0165 maxim\u00e1lne po dobu dvadsiatich min\u00fat. \u010castej\u0161ie sa k\u00fapte Aj ke\u010f voda v mori ur\u010dite nebude vyslovene chladn\u00e1, je predsa len chladnej\u0161ie ako vzduch na rozhor\u00fa\u010denej pl\u00e1\u017ei. Preto sa sna\u017ete vo vode tr\u00e1vi\u0165 \u010do najviac \u010dasu. Voda vo v\u0161eobecnosti rob\u00ed k\u0155\u010dov\u00fdm \u017eil\u00e1m dobre, pl\u00e1vanie napom\u00e1ha aj prekrveniu tela, tak\u017ee tejto \u010dinnosti, sa m\u00f4\u017eete na dovolenke venova\u0165 do s\u00fdtosti a bez obmedzenia. Ve\u010der im doprajte pauzu Po n\u00e1vrate z pl\u00e1\u017ee alebo prech\u00e1dzke po meste, si ur\u010dite doprajte trochu relaxu, teda relaxu pre va\u0161e nohy. Namo\u010dte si ich do lav\u00f3ra so studenou vodou a nezabudnite na pou\u017e\u00edvanie g\u00e9lu na k\u0155\u010dov\u00e9 \u017eily. Ak v\u00e1m doktor odporu\u010dil, aby ste nosili kompresn\u00e9 pan\u010duchy, sna\u017ete sa ich na sebe ma\u0165 aspo\u0148 po\u010das noci alebo po\u010das ve\u010dern\u00fdch prech\u00e1dzok alebo v\u00fdletov do mesta. Cho\u010fte do dobr\u00e9ho hotela Hotel, kde budete svoju dovolenku tr\u00e1vi\u0165, by ste si mali vybra\u0165 naozaj d\u00f4kladne. Zamerajte sa hlavne na to, aby ste mali v izbe klimatiz\u00e1ciu. S k\u0155\u010dov\u00fdmi \u017eilami sa potrebujete aspo\u0148 nieko\u013ekokr\u00e1t do d\u0148a poriadne schladi\u0165. Inak si koledujete o probl\u00e9m, v podobe bolest\u00ed a opuchov alebo zhor\u0161enia v\u00e1\u0161ho zdravotn\u00e9ho stavu. 4\/5 - (2 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na svoje nohy nezabudnite ani na letnej dovolenke","item":"https:\/\/www.sekacik.sk\/na-svoje-nohy-nezabudnite-ani-na-letnej-dovolenke\/#breadcrumbitem"}]}]