[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sekacik.sk\/pripravte-si-domacu-cokoladu-ktora-vam-zlepsi-den\/#Article","mainEntityOfPage":"https:\/\/www.sekacik.sk\/pripravte-si-domacu-cokoladu-ktora-vam-zlepsi-den\/","headline":"Pripravte si dom\u00e1cu \u010dokol\u00e1du, ktor\u00e1 v\u00e1m zlep\u0161\u00ed de\u0148","name":"Pripravte si dom\u00e1cu \u010dokol\u00e1du, ktor\u00e1 v\u00e1m zlep\u0161\u00ed de\u0148","description":"Kto by nemiloval \u010dokol\u00e1du. \u017deny si s\u00edce pri jej ma\u0161krten\u00ed predstavuj\u00fa hlavne prib\u00fadaj\u00face kilogramy, ale v spr\u00e1vnej miere je \u010dokol\u00e1da zdrav\u00e1 a m\u00e1 viacer\u00e9 benefity <a href=\"https:\/\/www.sekacik.sk\/pripravte-si-domacu-cokoladu-ktora-vam-zlepsi-den\/\" class=\"btn btn-link continue-link\">Pre\u010d\u00edta\u0165<\/a>","datePublished":"2019-03-02","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.sekacik.sk\/author\/#Person","name":"","url":"https:\/\/www.sekacik.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sekacik.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sekacik.sk\/wp-content\/uploads\/img_a298237_w16675_t1553276230.jpg","url":"https:\/\/www.sekacik.sk\/wp-content\/uploads\/img_a298237_w16675_t1553276230.jpg","height":0,"width":0},"url":"https:\/\/www.sekacik.sk\/pripravte-si-domacu-cokoladu-ktora-vam-zlepsi-den\/","wordCount":419,"articleBody":"Kto by nemiloval \u010dokol\u00e1du. \u017deny si s\u00edce pri jej ma\u0161krten\u00ed predstavuj\u00fa hlavne prib\u00fadaj\u00face kilogramy, ale v spr\u00e1vnej miere je \u010dokol\u00e1da zdrav\u00e1 a m\u00e1 viacer\u00e9 benefity pre na\u0161e zdravie. \u010cokol\u00e1da sa vyr\u00e1ba po celom svete a m\u00e1 mili\u00f3ny fan\u00fa\u0161ikov, ktor\u00ed ju zbo\u017e\u0148uj\u00fa. Iste je v\u00e1m zn\u00e1me, \u017ee sa vyr\u00e1ba z plodov kakaovn\u00edka. Jej p\u00f4vod je pravdepodobne z Mexika, kde sa kakaovn\u00edk pestoval u\u017e pred tritis\u00edc rokmi. Do Eur\u00f3py je doviezol Kri\u0161tof Kolumbus v 15. storo\u010d\u00ed, ale zo za\u010diatku sa ve\u013emi neujala. A\u017e o dve storo\u010dia nesk\u00f4r sa roz\u0161\u00edrila a na\u0161la si mili\u00f3ny priaznivcov. \u010cokol\u00e1da sa d\u00e1 konzumova\u0165 samostatne, ale prid\u00e1va sa aj do viacer\u00fdch pokrmov. Pozn\u00e1me mnoho typov \u010dokol\u00e1dy \u2013 mlie\u010dnu, bielu, tmav\u00fa a najkvalitnej\u0161iu couverture (obsahuje viac ako 70 % kakaa). T\u00e1to ma\u0161krta je naozaj ve\u013emi zdrav\u00e1. Samozrejme, \u017ee nie jej n\u00e1hrady, ale prav\u00e1 s vysok\u00fdm obsahom kakaov\u00e9ho masla. Preto pri k\u00fape \u010dokol\u00e1dy d\u00e1vajte pozor, \u010do je uveden\u00e9 v jej zlo\u017een\u00ed. Tak\u017ee v \u010dom v\u0161etkom n\u00e1m \u010dokol\u00e1da pom\u00e1ha? Obsahuje antioxidanty (flavoidy), v\u00e1pnik, hor\u010d\u00edk, drasl\u00edk, mno\u017estvo vitam\u00ednov a vl\u00e1kninu. Je v\u00fdborn\u00e1 ak m\u00e1te probl\u00e9my s \u010drevami a to konkr\u00e9tne so z\u00e1palom. Kakao obsiahnut\u00e9 v \u010dokol\u00e1de ve\u013emi dobre p\u00f4sob\u00ed na priate\u013esk\u00e9 bakt\u00e9rie v \u010drev\u00e1ch. Pom\u00e1ha aj so z\u00e1palmi v na\u0161om tele, zni\u017euje hladinu LDL cholesterolu, ktor\u00fd \u0161kod\u00ed na\u0161im cievam. Vie n\u00e1m upravi\u0165 krvn\u00fd tlak, zlep\u0161uje funkciu mozgu, zni\u017euje riziko mozgovej pr\u00edhody, pom\u00e1ha zvy\u0161ova\u0165 v\u00fdkon v \u0161porte a priaznivo p\u00f4sob\u00ed na v\u00fdvoj plodu po\u010das tehotenstva. \u010cokol\u00e1du si m\u00f4\u017eete uvari\u0165 aj doma. Recept na jej pr\u00edpravu je naozaj jednoduch\u00fd. Pripravte si 250 g pr\u00e1\u0161kov\u00e9ho cukru, 100 g kvalitn\u00e9ho kakaa, 200 g rastlinn\u00e9ho tuku, vanilkov\u00fd cukor a vanilkov\u00fd puding. Ak chcete ma\u0165 \u010dokol\u00e1du ochuten\u00fa, m\u00f4\u017eete pou\u017ei\u0165 aj mandle, \u010di hrozienka. Tuk zmie\u0161ajte so v\u0161etk\u00fdmi surovinami a vytvorte v mix\u00e9ry hladk\u00fa hmotu, n\u00e1sledne ju kr\u00e1tko povarte. Hor\u00facu zmes nalejte do foriem, z ktor\u00fdch ju po vychladnut\u00ed vyklop\u00edte. Fant\u00e1zii sa medze neklad\u00fa, z dom\u00e1cej \u010dokol\u00e1dy m\u00f4\u017eete vytvori\u0165 r\u00f4zne tvary a dochuti\u0165 ju orie\u0161kami.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pripravte si dom\u00e1cu \u010dokol\u00e1du, ktor\u00e1 v\u00e1m zlep\u0161\u00ed de\u0148","item":"https:\/\/www.sekacik.sk\/pripravte-si-domacu-cokoladu-ktora-vam-zlepsi-den\/#breadcrumbitem"}]}]