[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sekacik.sk\/pripravte-si-zdrave-kokosovo-ananasove-muffiny\/#Article","mainEntityOfPage":"https:\/\/www.sekacik.sk\/pripravte-si-zdrave-kokosovo-ananasove-muffiny\/","headline":"Pripravte si zdrav\u00e9 kokosovo \u2013 anan\u00e1sov\u00e9 muffiny","name":"Pripravte si zdrav\u00e9 kokosovo \u2013 anan\u00e1sov\u00e9 muffiny","description":"Muffiny patria k ve\u013emi ob\u013e\u00faben\u00fdm sladkostiam. Ich pr\u00edprava je ve\u013emi jednoduch\u00e1, tak\u017ee ju zvl\u00e1dnu aj \u00fapln\u00ed amat\u00e9ri. Navy\u0161e zaberie iba p\u00e1r min\u00fat a samotn\u00e9 pe\u010denie Pre\u010d\u00edta\u0165<\/a>","datePublished":"2018-12-23","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.sekacik.sk\/author\/#Person","name":"","url":"https:\/\/www.sekacik.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sekacik.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sekacik.sk\/wp-content\/uploads\/img_a297248_w16680_t1550944440.jpg","url":"https:\/\/www.sekacik.sk\/wp-content\/uploads\/img_a297248_w16680_t1550944440.jpg","height":0,"width":0},"url":"https:\/\/www.sekacik.sk\/pripravte-si-zdrave-kokosovo-ananasove-muffiny\/","about":["V\u00fdrobky"],"wordCount":383,"articleBody":"Muffiny patria k ve\u013emi ob\u013e\u00faben\u00fdm sladkostiam. Ich pr\u00edprava je ve\u013emi jednoduch\u00e1, tak\u017ee ju zvl\u00e1dnu aj \u00fapln\u00ed amat\u00e9ri. Navy\u0161e zaberie iba p\u00e1r min\u00fat a samotn\u00e9 pe\u010denie taktie\u017e netrv\u00e1 dlho. \u010fal\u0161ou v\u00fdhodou t\u00fdchto kol\u00e1\u010dikov je to, \u017ee do nich m\u00f4\u017eete prida\u0165, v podstate ak\u00e9ko\u013evek suroviny. Ak m\u00e1te radi anan\u00e1s, sk\u00faste si pripravi\u0165 kokosovo-anan\u00e1sov\u00fa poch\u00fa\u0165ku, ktor\u00e1 je navy\u0161e i ve\u013emi zdrav\u00e1. Na cesto budete potrebova\u0165 : jeden bal\u00ed\u010dek pr\u00e1\u0161ku do pe\u010diva ( popr\u00edpade s\u00f3da bikarb\u00f3na ) p\u00e4\u0165desiat gramov kokosu ( str\u00fahan\u00fd ) p\u00e4\u0165desiat gramov trstinov\u00e9ho cukru ( m\u00f4\u017eete ho nahradi\u0165 tie\u017e kokosov\u00fdm, alebo klasick\u00fdm bielym cukrom ) stop\u00e4\u0165desiat hladkej m\u00faky ( ide\u00e1lne \u0161paldovej, alebo celozrnnej ) tri v\u00e4\u010d\u0161ie vaj\u00ed\u010dka ( ide\u00e1lne \u201efree range\u201c ) sedemdesiat gramov masla ( m\u00f4\u017eete pou\u017ei\u0165 aj ghee maslo ) dva a pol decilitra anan\u00e1sovej \u0161\u0165avy ( najlep\u0161ia je \u010derstvo od\u0161\u0165aven\u00e1, ak nem\u00e1te od\u0161\u0165avova\u010d, pou\u017eite \u0161\u0165avu nie koncentr\u00e1t ) stotridsa\u0165 bieleho, n\u00edzkotu\u010dn\u00e9ho jogurtu Na plnku budete potrebova\u0165 : citr\u00f3nov\u00fa k\u00f4ru stop\u00e4\u0165desiat gramov bieleho jogurtu (plnotu\u010dn\u00e9ho) \u010derstv\u00fa m\u00e4tu Postup pr\u00edpravy : Cukor spolu s vaj\u00ed\u010dkami vy\u0161\u013eahajte do tuhej peny. Roztopte maslo. Roztopen\u00e9 maslo, spolu s bielym jogurtom opatrne zamie\u0161ajte do peny. Ke\u010f bude v\u0161etko rozmie\u0161an\u00e9 dohladka, prilejte do peny anan\u00e1sov\u00fa \u0161\u0165avu. V\u0161etky such\u00e9 suroviny, teda pr\u00e1\u0161ok do pe\u010diva, m\u00faku a nastr\u00fahan\u00fd kokos, spolu dobre premie\u0161ajte a pridajte do peny. Cesto bude ma\u0165 na konci red\u0161iu konzistenciu. Nalejte ho do ko\u0161\u00ed\u010dkov na muffiny. Nezabudnite na to, \u017ee cesto zv\u00e4\u010d\u0161\u00ed svoj objem minim\u00e1lne dvakr\u00e1t. Preto ho nikdy nenalievajte a\u017e po vrch. R\u00faru si predhrejte na sto\u0161es\u0165desiat stup\u0148ov Celzia a kol\u00e1\u010diky pe\u010dte p\u00e4tn\u00e1s\u0165 a\u017e dvadsa\u0165 min\u00fat. Konkr\u00e9tny \u010das z\u00e1le\u017e\u00ed od danej r\u00fary. Po\u010das pe\u010denia ich preto m\u00f4\u017eete skontrolova\u0165 \u0161p\u00e1radlom. Ak v\u00e1m na \u0148om neostane \u017eiadna vlhk\u00e1 \u010das\u0165, poch\u00fa\u0165ka je hotov\u00e1. Polevu si priprav\u00edte tak, \u017ee zmie\u0161ate v\u0161etky suroviny. nechajte ju stuhn\u00fa\u0165 v chladni\u010dke a nalejte na hotov\u00e9 kol\u00e1\u010diky. 4.2\/5 - (4 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pripravte si zdrav\u00e9 kokosovo \u2013 anan\u00e1sov\u00e9 muffiny","item":"https:\/\/www.sekacik.sk\/pripravte-si-zdrave-kokosovo-ananasove-muffiny\/#breadcrumbitem"}]}]