[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sekacik.sk\/raw-dieta-alebo-prirodzena-strava-bohata-na-vitaminy-a-mineraly\/#Article","mainEntityOfPage":"https:\/\/www.sekacik.sk\/raw-dieta-alebo-prirodzena-strava-bohata-na-vitaminy-a-mineraly\/","headline":"RAW di\u00e9ta alebo prirodzen\u00e1 strava bohat\u00e1 na vitam\u00edny a miner\u00e1ly","name":"RAW di\u00e9ta alebo prirodzen\u00e1 strava bohat\u00e1 na vitam\u00edny a miner\u00e1ly","description":"V s\u00fa\u010dasnosti pozn\u00e1me z h\u013eadiska stravovania pomerne ve\u013ea alternat\u00edv. M\u00f4\u017ee \u00eds\u0165 o zn\u00e1mej\u0161ie i menej zn\u00e1me, overen\u00e9 aj menej overen\u00e9 di\u00e9ty. Tie s logick\u00fdm vysvetlen\u00edm <a href=\"https:\/\/www.sekacik.sk\/raw-dieta-alebo-prirodzena-strava-bohata-na-vitaminy-a-mineraly\/\" class=\"btn btn-link continue-link\">Pre\u010d\u00edta\u0165<\/a>","datePublished":"2020-01-24","dateModified":"2023-09-22","author":{"@type":"Person","@id":"https:\/\/www.sekacik.sk\/author\/#Person","name":"","url":"https:\/\/www.sekacik.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sekacik.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sekacik.sk\/wp-content\/uploads\/img_a310938_w16680_t1585041011.jpg","url":"https:\/\/www.sekacik.sk\/wp-content\/uploads\/img_a310938_w16680_t1585041011.jpg","height":0,"width":0},"url":"https:\/\/www.sekacik.sk\/raw-dieta-alebo-prirodzena-strava-bohata-na-vitaminy-a-mineraly\/","about":["V\u00fdrobky"],"wordCount":368,"articleBody":"             V s\u00fa\u010dasnosti pozn\u00e1me z h\u013eadiska stravovania pomerne ve\u013ea alternat\u00edv. M\u00f4\u017ee \u00eds\u0165 o zn\u00e1mej\u0161ie i menej zn\u00e1me, overen\u00e9 aj menej overen\u00e9 di\u00e9ty. Tie s logick\u00fdm vysvetlen\u00edm ako aj tie drastick\u00e9 a ne\u00fa\u010dinn\u00e9. K pomerne zauj\u00edmav\u00fdm a \u010doraz zn\u00e1mej\u0161\u00edm sa rad\u00ed RAW di\u00e9ta, ktor\u00e1 v\u0161ak vo svojej podstate nie je len o stravovan\u00ed, ale aj o istej zmene vedomia a \u017eivotn\u00e9ho \u0161t\u00fdlu. Konkr\u00e9tnej\u0161ie vrav\u00edme o poznan\u00ed, ktor\u00e9 n\u00e1m vrav\u00ed, \u017ee na\u0161e telo si bohato vysta\u010d\u00ed s pr\u00edjmom surovej zeleniny, ovocia, strukov\u00edn, orechov, semienok a teda prirodzenej rastlinnej stravy, \u010do nie je dochuten\u00e1 umel\u00fdmi pr\u00eddavkami.  Tak\u00fdto sp\u00f4sob stravovania uzn\u00e1va vitari\u00e1nstvo, \u010do tvrd\u00ed, \u017ee \u013eudsk\u00fd organizmus priemern\u00e9ho \u010dloveka je prisp\u00f4soben\u00fd pr\u00e1ve ku konzum\u00e1cii tohto typu stravy. V\u00fdsledkom je jeho dokonal\u00e9 str\u00e1venie, dobitie energie potrebn\u00fdmi vitam\u00ednmi, miner\u00e1lmi a enz\u00fdnmi bez toho, aby sa v na\u0161om tele nahromadili \u0161kodliv\u00e9 tox\u00edny alebo skr\u00e1tka zbyto\u010dn\u00e9 \u0161kodliviny. Doty\u010dn\u00fdm jed\u00e1lni\u010dkom sa d\u00e1 \u00fadajne dosiahnu\u0165 celkovo kvalitnej\u0161ia telesn\u00e1 ako aj psychick\u00e1 kond\u00edcia, no a takisto v pr\u00edpade di\u00e9ty efekt\u00edvne zhodi\u0165 prebyto\u010dn\u00e9 kilogramy. V stru\u010dnosti je teda cie\u013eom na\u0161e telo vo zv\u00fd\u0161enom mno\u017estve z\u00e1sobova\u0165 miner\u00e1lmi a vitam\u00ednmi, ktor\u00e9 budeme \u010derpa\u0165 zo surov\u00e9ho ovocia a zeleniny, strukov\u00edn, orechov, semienok,&#8230; druhov potrav\u00edn, \u010do u\u017e boli spomenut\u00e9 vy\u0161\u0161ie. Naopak v rovnakej miere sa sna\u017e\u00edme z na\u0161ich stravovac\u00edch n\u00e1vykov vyl\u00fa\u010di\u0165 chemicky upraven\u00e9 potraviny s r\u00f4znymi umel\u00fdmi pr\u00eddavkami. Prim\u00e1rnou sa st\u00e1va \u201eprirodzen\u00e1 jednoduch\u00e1 strava\u201c bohat\u00e1 na potrebn\u00e9 \u017eiviny.  Pozit\u00edvne str\u00e1nky:Podpora zdravia a dlhovekosti, pr\u00edjem antioxidantov a vody zo surovej stravy, mo\u017enos\u0165 efekt\u00edvne schudn\u00fa\u0165  Negat\u00edvne str\u00e1nky:Telo si za\u010dne p\u00fdta\u0165 aj in\u00fd typ stravy a in\u00fdch pre zdravie prospe\u0161n\u00fdch l\u00e1tok, probl\u00e9m m\u00f4\u017ee by\u0165 s dostupnos\u0165ou raw produktov a niekoho pravdepodobne odrad\u00ed tie\u017e ich spravidla vy\u0161\u0161ia cena.                                                                                                                                                                                                                                                                                                                                                                                           4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"RAW di\u00e9ta alebo prirodzen\u00e1 strava bohat\u00e1 na vitam\u00edny a miner\u00e1ly","item":"https:\/\/www.sekacik.sk\/raw-dieta-alebo-prirodzena-strava-bohata-na-vitaminy-a-mineraly\/#breadcrumbitem"}]}]