[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sekacik.sk\/uzasne-zdravotne-benefity-jogy\/#Article","mainEntityOfPage":"https:\/\/www.sekacik.sk\/uzasne-zdravotne-benefity-jogy\/","headline":"\u00da\u017easn\u00e9 zdravotn\u00e9 benefity j\u00f3gy","name":"\u00da\u017easn\u00e9 zdravotn\u00e9 benefity j\u00f3gy","description":"J\u00f3gu pozn\u00e1 ka\u017ed\u00fd, \u010di u\u017e z telev\u00edzie, internetu, vide\u00ed, kn\u00edh alebo vlastnej sk\u00fasenosti. Pozn\u00e1te ju ale do h\u013abky? Pri cvi\u010den\u00ed j\u00f3gy sa nes\u00fastre\u010fujeme iba na <a href=\"https:\/\/www.sekacik.sk\/uzasne-zdravotne-benefity-jogy\/\" class=\"btn btn-link continue-link\">Pre\u010d\u00edta\u0165<\/a>","datePublished":"2023-12-31","dateModified":"2024-02-01","author":{"@type":"Person","@id":"https:\/\/www.sekacik.sk\/author\/#Person","name":"","url":"https:\/\/www.sekacik.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sekacik.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sekacik.sk\/wp-content\/uploads\/pexels-prasanth-inturi-1051838_10_10.jpg","url":"https:\/\/www.sekacik.sk\/wp-content\/uploads\/pexels-prasanth-inturi-1051838_10_10.jpg","height":0,"width":0},"url":"https:\/\/www.sekacik.sk\/uzasne-zdravotne-benefity-jogy\/","about":["Podnikanie"],"wordCount":452,"articleBody":"      J\u00f3gu pozn\u00e1 ka\u017ed\u00fd, \u010di u\u017e z telev\u00edzie, internetu, vide\u00ed, kn\u00edh alebo vlastnej sk\u00fasenosti. Pozn\u00e1te ju ale do h\u013abky? Pri cvi\u010den\u00ed j\u00f3gy sa nes\u00fastre\u010fujeme iba na telo. J\u00f3gov\u00e9 cvi\u010denie za\u017e\u00edva svoj boom. Pre\u010do je tomu tak? Dnes je upon\u00e1h\u013ean\u00e1 a n\u00e1ro\u010dn\u00e1 doba. V\u0161etko je potreba vybavi\u0165 a spravi\u0165 okam\u017eite a s pln\u00fdm nasaden\u00edm. Stres je u\u017e ako na\u0161a denn\u00e1 rutina. To je ale ve\u013emi zl\u00e9 na n\u00e1\u0161 organizmus a psychiku. Niet sa preto \u010dudova\u0165, \u017ee ka\u017ed\u00fd nem\u00e1 n\u00e1ladu ani energiu na kardio cvi\u010denia ako je aerobik, \u010di jumpinga alebo zumba. Iste tieto cvi\u010denia maj\u00fa svoje \u010daro aj benefity. Pre t\u00fdch, ktor\u00fd maj\u00fa n\u00e1ro\u010dn\u00fa pr\u00e1cu a ocenia k\u013eud a chv\u00ed\u013eu pre seba je j\u00f3ga ako stvoren\u00e1.Nem\u00e1 ale \u00fazky z\u00e1ber, jej cvi\u010denie zasahuje nielen \u0161lacho- svalov\u00e9 partie, ale aj vn\u00fatorn\u00e9 org\u00e1ny a \u010do je najzauj\u00edmavej\u0161ie, jej cvi\u010den\u00edm cvi\u010d\u00edte aj svoju psychiku a pom\u00e1hate k nastoleniu rovnov\u00e1hy. J\u00f3ga je o s\u00fastreden\u00ed. S\u00fastreden\u00ed na sam\u00e9ho seba a na svoje telo. Nie je to \u017eiadna viera, ako si mnoh\u00fd mylne myslia. Je to o pr\u00e1ci so svoj\u00edm telom a mys\u013eou tu a teraz. Vy sa st\u00e1vate t\u00fdm svoj\u00edm stredobodom vesm\u00edru. Techn\u00edk cvi\u010denia je nieko\u013eko, s r\u00f4znorodou obtia\u017enos\u0165ou. Nestane sa V\u00e1m preto, \u017ee by ste sa po \u010dase cvi\u010denia mohli nudi\u0165. V\u017edy dok\u00e1\u017eete napredova\u0165. Dnes V\u00e1m predstav\u00edme techniku Joga Nidra. Inak m\u00f4\u017eeme poveda\u0165 aj, \u017ee je to jogov\u00fd sp\u00e1nok pri plnom vedom\u00ed. Je to relaxa\u010dno &#8211; medita\u010dn\u00e1 technika.Nesp\u00edte pri nej, je to forma ve\u013emi hlbokej relax\u00e1cie. Indick\u00fd mudrci formulovali toto cvi\u010denie nie na z\u00e1klade medic\u00ednskych poznatkov a kostrbatosti pou\u010diek. U\u017e v d\u00e1vnej\u0161\u00edch dob\u00e1ch vo svojej m\u00fadrosti vedeli, \u017ee pokoj m\u00f4\u017ee \u010dlovek dosiahnu\u0165 iba zvn\u00fatra. Absol\u00fatne postr\u00e1dali ochorenia stresov\u00e9ho p\u00f4vodu. Ak si vezmeme \u017ee pod\u013ea niektor\u00fdch \u0161t\u00fadi\u00ed je stres p\u00f4vodcom 80% ochoren\u00ed &#8211; m\u00e1 to svoju v\u00e1hu. Joga nidra je charakteristick\u00e1 stavu hlbok\u00e9ho sp\u00e1nku, je v\u0161ak na hranici medzi bden\u00edm a sn\u00edvan\u00edm. Myse\u013e je bdel\u00e1 ale nevn\u00edma svoje okolie. Telo sa uvo\u013e\u0148uje &#8211; samotn\u00e9 uvo\u013enenie a relax\u00e1ciu dosahuje tak fyzick\u00e9 telo, psychick\u00fd stav ale aj ten emo\u010dn\u00fd. Pr\u00e1ve preto je to t\u00e1 najlep\u0161ia forma relax\u00e1cie po n\u00e1ro\u010dnom dni.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u00da\u017easn\u00e9 zdravotn\u00e9 benefity j\u00f3gy","item":"https:\/\/www.sekacik.sk\/uzasne-zdravotne-benefity-jogy\/#breadcrumbitem"}]}]